BODY MASS INDEX IS MIS-LEADING FOR MOST PEOPLE!

What you require to understand when you are examining your BMI (body mass index) is what exactly you are looking at.

Did you know for example that many healthy footballers have an unhealthy BMI? This is true. BMI is based upon a non existent person and calculation based on your height and weight. Occasionally you will find a BMI index which have a calculation also for age as we lose muscle and gain fat even when we seem  to be the same weight as we age.

So a healthy footballer can easily have a unhealthy BMI because they weigh too much for their height.
For the usual individual you will find at least 20% of the BMI results will be incorrect.

So… how do you know how much fat loss you need to make to reach a healthy weight?

What you need is to have your Body Fat calculated. There are clearly very good body composition machines getatable to do this… or you can find someone proficient with Fat Callipers.
The machines are used in healthcare for example with burns victims for the reason that they can measure both muscle and bone, body fat and water

Our device cost us $2,500 and we constantly employ it when helping people to lose fat. It’s accurate and gives clear information to help the weight loss client focussed on their goals as each week their body composition changes for the better and their nutritional based diet working.

So in the future when you decide to check your BMI… remember it may not be right for you.

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